10 rules for safe cycling

Cycling is a fascinating sport that brings us closer to the beauty of nature and benefits the health and psychological well-being. However, it is necessary to think of it, that cycling can be very dangerous. The cyclist is not protected by anything other than a helmet and a possible fall or traffic accident, for it can have serious consequences.

 

To avoid unnecessary risks, inspire the next part of the series Instructions for cycling. This time we will discuss basic advice department of the Ministry of Transport and Road Safety connect them with the laws of the road. BESIP for easier understanding formulates the principles of safety in cycling Ten Commandments.

 

  1. Status of the wheel and the gear

Wheel must be properly aligned with two fully functional, mutually independent brakes. Must have reflectors – white in front, red at the rear. The wires must be the two wheels orange retro reflectors, as well as on the pedals. Safety is essential bicycle helmet. Compulsory it must be persons under 18 years, but from my own experience I know that helmet saves lives all age groups.

 

  1. It is important to be seen

Always wear colorful cycling clothing, preferably with reflective vest. Although the vest does not look aesthetically pleasing, but it overlooked driver of the car, so do not be shy to use it. Especially in low visibility light advantage. Front headlamp must be white, red back, always with the power source.

 

  1. The alcohol does not belong to the wheel

After use of alcohol as well as other narcotic substances, decreasing reaction time, decision-making ability and impairing stability.

 

  1. No matter how many kilometers you move, but as you move

Begin slowly by bicycle. Dial the route that you can in case of fatigue slightly shortened. Avoid busy roads and remember that the sidewalk is only for pedestrians, as well as a transition.

 

  1. Is nothing worse than to think that the bike you gentlemen roads. Remember that even if you see the car, the driver may not see you. In addition, cornering on the roads may lurk spilled gravel spilled fuel, oil or motorist in the opposite direction.

 

  1. Use all the senses

If you change the direction of travel, be it early and clear sign of arms. Always hold the handlebars and watch the traffic that you drive. Unexpected pothole or channel that passes can cause a defect or crash. Use hearing, bike listen to loud music, not to phone and certainly do not write reports. Everything distracts and reduces handling bikes in crisis situations.

 

  1. If the road to the right

When driving, keep on the right shoulder. If you go in a group, keep such distances that the car could safely overtake and integrate into the gap. Larger groups are a good split and leave more space between the groups. Beware of parked vehicles that travel around the left – it may be that just the driver opens the door.

 

  1. Dead angles

Drivers of large vehicles have mirrors much larger blind spot, so often do not see the cyclist. In any case vehicle that left blinker signals the driving out of a parking space or branching.

 

  1. Lock the ninth round of their

Greater the stronger the lock, the harder it overcomes. Behind the castle is a good idea to pay extra, more expensive ones tending to have a safety case and it is not easy to break. Never lock the bike just behind the front wheel. In most cases, it is easy for thieves to allow the front wheel and take the rest of the bicycle.

 

  1. Injuries always reports

Failure to provide first aid in many cases criminalized. Collision where the injury occurred, do not ignore. Ask the road police in safety vest or Call the ambulance service by calling 155 or police on the line 158th.

Who does not work shall not eat

Senator Zeeman has on her new billboard slogan “He who does not work shall not eat.” According to critics, in terms of populism and assault is not only on people who do not want to work, but also to those who, for example, for medical reasons, cannot.

 

Who does not work shall not eat. Quote that hidden pages of the Bible, and who was a popular slogan Communist government under the previous regime, now revived Senator and Zeeman (ODS).

 

Billboard with the slogan lines Plucky Street in Jawbone. Next to Clean-up rake is Zeeman snow clad in orange reflective vests. According to some NGOs and political scientist is motto “who does not work shall not eat” smacks of populism and generalization.

 

“Everyone is after all possible that they lose their job, you may have a problem that it impossible for him to work. Yes, there is a certain group of people who want to work, but then there’s a much larger group that wants and we would rather be interested such steps to help get them back to life, society, and not to condemn similar statements, “he said Lukas Rocha.

He said that it is very easy to transfer the problem to a group that cannot defend themselves. “Unfortunately, there are people who hear the password, and politicians know that they can ensure that their votes in the elections,” he added Rocha.

 

Katarina, which is the site coordinator Faktus.info, which among other things monitors statements by politicians on similar topics, is convinced that such a password is generalizing. “Does this mean that a mother on maternity leave, pensioners, disabled and does not work because we do not eat it?”

 

“This password only increases tensions in coexistence between the majority and the minority, which is already problematic. Apparently it is targeted at a particular group of people of a particular ethnic group, people whom politicians today talk about a maladjusted. But even for them, after all, the same laws as the majority society and social benefits are the same way as we do, “added Ropak wear safety vest.

 

According to her, there are always similar statements before the election and especially in certain regions such as the north of Bohemia and Moravia. “Politicians know that this is a topic that can bring them political points,” said Ropak.

 

“It’s a kind of populism. It is certain folk wisdom. He turns to the people and tells them that those who contribute to the joint work, and does not deserve any reward to be a member of our society. Once, this motto made famous by Anton a former union boss, “said Broil.

 

“I would not do it but of great science, and I do not attach greater importance,” said the political scientist.

“Today the market is so busy that it can work even one who does not. Perhaps by attacking critics for a group of people who do not want to work, but I do not care. But I have no constitutional obligation to feed people who do not want to do. Let them live on their own and do not annoy those who walk to work properly, “said Zeeman.

 

“She’s been gone some time before seven years ago, when some regions crashed in a factory and did not work. Today there are jobs for two or three hundred thousand people, “said Zeeman.

 

Senator presenter laws on public service, the collection centers and the benefits for housing. “Social benefits essentially corrupting an entire generation of people who do not want to go to work. Children see that Dad is rolling at home mom. So decode ninth grade and then what would bother. Twenty, thirty hours a month to work in public service is not so bad after all, and those people will develop some social habits, “says Zeeman in high visibility vest.

Safety requirements for drivers in European countries

Vienna or Geneva Convention does not provide for you when traveling by car across Europe will only need the Czech mandatory. Tyro Convention mentions only the technical equipment of the vehicle and not the obligatory equipment of the vehicle. If you are going on holiday by car, you should equip your car according to the requirements of each country through which you pass.

 

ÚAMK Company that provides assistance prepared a list of mandatory equipment in each country.

 

Belgium

Motorcyclists must wear protective clothing, e.g. .: gloves, jacket with long sleeves, long trousers and boots with ankle protection. Reflective vest is mandatory only for the driver of a motor vehicle. The fire extinguisher is mandatory for vehicles registered in Belgium for foreign vehicles are only a recommendation.

 

Bulgaria

All vehicles, except motorcycles, must be equipped with a fire extinguisher. Reflective vest is mandatory for anyone who leaves the vehicle during an emergency, even for motorcyclists.

 

Croatia

Children under 12 may not travel in the front seats. Except for children less than 2 years old located in the “egg” and deactivated airbag. Motorcycle or moped is not permitted to carry children up to 12 years. Vehicle trailer must have two triangles. Reflective vest is mandatory only for the driver of a motor vehicle.

 

Denmark

Fire extinguisher and reflective vest is not part of the mandatory equipment, but it is recommended to have a vehicle. On highways, the driver must use their car hazard warning lights to alert other motorists before the formation of the column or other dangers (such as accidents, obstacles on the road …).

 

Estonia

Reflective vest is mandatory for anyone who leaves the vehicle during an incident in poor visibility. Extinguishing standing position is mandatory two-track motor vehicle equipment. It is mandatory to carry two wheel chocks (blocks of wood or plastic) to prevent possible movement when the vehicle is parked on a hill.

 

France

Helmets of motorcyclists must have reflective elements according to the ECE 22-04 paragraph 6.16. Helmets approved by the French authorities without reflective stickers can be used. Vehicle drivers and motorcyclists must have Alco test in their vehicles, but no fine will be imposed if it cannot show during a police road check. Children under 10 years must not travel in the front seat when the rear seats are vacant. Reflective vest is mandatory for everyone on board a vehicle with two or more wheels (eg. motorcycle, passenger car, van, camper, truck …) – Sanctions 90-750 Eur.

In Paris from July 1 introduced a low emission zone and it is therefore necessary to have a low emission plaque. They are prohibited headphones for listening to music and hands free in your ear with cyclists, motorcyclists and drivers of motor vehicles.

 

Italy

Children traveling in vehicles registered abroad must be ensured in accordance with the laws in force in the country of origin. Reflective vest is mandatory for anyone who emerges from the vehicle during the incident. This regulation does not apply to motorcycles. The cyclist, who rides a road in poor visibility or in a tunnel, must wear a reflective safety vest.

Safety vest belongs to the cab car and not in the trunk

The high visibility vest, which is part of the mandatory equipment vehicles, it’s belonging to the cab car and not in the trunk. This is the basic lesson, with whom in recent days to meet (meet and may continue) motorists during traffic controls in the area of the metropolis. Central Bohemian police had engaged in preventive actions aimed at increasing the visibility of motorists.

 

Its mission is to remind motorist’s obligation to use the vest every time the driver gets out of the car to solve technical failure or an accident. Now why should he have on hand – and not in the trunk, recalled Monika policewoman.

Having a car in a reflective vest designed for the chauffeur duty – police, however, highlight the need to ensure security for the entire crew. The ideal is that for a rainy day should vest in the car ready with everyone sitting in it.

 

Yet it does not remain just rhetoric. In the preventive police action transmit controlled drivers another vest. “In addition, since the drivers were to hear a very positive response. In just the first 13 days of the campaign distributed police during the nine audits total of 462 reflective vests; most in the Klan (170) and near the capital (in the region of Prague: West – within the territorial division of the Messenger of police activity – it was equal to a hundred and Prague-Country: East 20).

 

The current wave of the campaign is mapped out on until 15 December, when police officers with vests still meet motorists at Malta Boleslaw – and additional checks are going until February.

 

Reflective warning dispels the death

for drivers who stand out from the car in dealing with crisis situations, the use of warning vests responsibility – as a useful supplement would be of course policemen also recommended pedestrians. Especially in the current season of short days, long nights and sometimes lousy visibility even at noon.

 

Without exaggeration, without exaggeration, because in the dark or in the rain, for example, may be a matter of life and death. For example, while the figure in a blue dress (yes, practically invisible not just black) can only observe from 18 meters reflective elements are visible up to 200m of distance. The driver who travels 75 km / h, while it needs about 30 meters out to react and managed to avoid pedestrians …

A safety vest in the vehicle cabin for holiday

How to make a foreign holiday on your own axis as easily as possible?

According to the Tourist Survey conducted by the Czech Statistical Office, in 2016 our citizens aged 15 and over made 5,552,000 private foreign tours. Longer journeys (at least four nights) were 4,276,000, shorter (with one to three overnight stays) and 1,276,000. On longer journeys, they traveled 48 percent in a passenger car or motorcycle, 14 percent on a bus. Shorter journeys went even on 78% of cases; another 12% opted for a bus.

 

Even this summer, millions of Czechs will go on their own route to spend at least part of their holiday on a foreign destination. What to do to make the journey and stay as smooth as possible without major complications? We recommend that you pay attention to the following areas:

 

Technical condition of the vehicle

In addition to checking the vehicle’s technical condition, it is also necessary to remember the check of its mandatory equipment and its possible addition to the country in which we are heading. We also remember a sufficient number of safety vests. At least one vest (here for the driver) is placed in the vehicle cabin.

 

What about you

After all, it is not bad to write down at least two days before departure what we have to take with ourselves for a holiday – we need medicines, we also check the validity of personal documents or driving license.

 

Baggage and their storage

Vehicle space options are limited as well as its load capacity. Therefore, it is good to take the holidays with what is needed. “We will store the luggage of the largest and heaviest bag at the bottom of the luggage compartment. On the contrary, by the hand, we should have everything that we will necessarily need on the way. And also – to be sure – a warning triangle, first aid kit and reflective vests for the passengers, “says Roman from the Road Safety Team.

 

Do not forget about important documents

Do not forget what? Traveling to the EU is sufficient for a valid ID; the driver must have a valid driving license. We will not forget the health insurance card and any insurance of the costs of medical care. And we will also take a green card and a Euro form record of a traffic accident. It is definitely worth checking if we have the current telephone connection to our health insurance company and to the insurance company with which we have insured our motor vehicle. It is also a good idea to make clear what we are entitled to from a motor insurance policy – for example, free assistance in the event of a breakdown or extraction in the event of an accident. In case of a serious complication, it is good to have a telephone number of the Czech embassy in the respective country.

 

The driver must be fit

The driver must be fit. It is up to him how safe and pleasant the journey is for the co-attackers. Before the ride he should have enough rest. And while driving, remember the regular breaks. Let’s say every two and a half hours do not harm the rest for twenty minutes. Beware of fatigue. Its effect is similar to that of alcohol. The heavily tired driver is just as dangerous as the one who just drank two hard alcohol booties. The likelihood of a fatal accident is increased 7 times. “Fatigue is responsible for up to 10 percent of all road accidents, and motorways are up to 20 percent. The most dangerous is the period from midnight to 4pm. However, it is less known that we may be surprised by the fatigue even during the day – most often between the second and the fourth afternoon, “warns Roman. If it’s a little bit possible, it’s good to rotate for longer rides.

 

Travel must be safe and relaxing

Even the journey to the desired destination and it is part of our holiday. So why not really enjoy it? For all, it should be safe and comfortable. Co-workers should remember that it is the driver in whose hands they live and their health. And drivers in reflective uniforms should choose a style of driving so that others in the car are not only afraid, but they feel comfortable. “In any case, it is good to expect the possibility of a jam in a traffic jam. That’s why it’s good to have enough fuel in the tank, something to eat in the cabin, and plenty of drinks. Any manifestations of aggression can only make the situation worse, “concludes Roman.

Reflective markers helmet help doctors during surgery

Taking advantage of the vacuum effect of six thin bags containing ground coffee, it has been developed a headset that adapts perfectly to the patient’s skull, thereby ensuring a more precise tracking system to surgeons engaged in delicate interventions to the head.

 

A team of engineers at Vanderbilt University in Nashville (Tennessee) has developed a silicone cuff that uses ground coffee to facilitate the work of doctors during delicate surgical procedures in the head. The curious device called “granular jamming cap” with reflective element, was presented today during a meeting of the Conference Information Processing in Computer-Assisted Interventions, currently underway in Barcelona.

 

Before explaining how the headset is right to dwell on the reasons that led the American researchers to develop it. As you know, for surgery to his head requiring maximum precision they will utilize various tools, which work in synergy to provide physicians a real-time view of what is happening inside the patient. Among them are scanners, cameras and computers, which are connected to a TAC, creating a detailed 3D map of the soft tissues and bones?

 

All devices maintain synchrony thanks to helmets with reflective material markers, which, however, due to the movements of the scalp, make necessary continuous recalibration, also can push the doctors to make mistakes. This is basically a ‘drive system’ useful but not very precise, as pointed out by Professor Robert Webster, involved in realization the headset: “I am very delicate operations and developed a sophisticated guidance system to help surgeons, but doctors can not trust the system, as is sometimes perfect and sometimes it is inaccurate. ”

 

The engineering team has decided to use the principle of coffee packs. Under the silicone cuff are in fact placed six thin bags containing ground coffee, which once positioned, private air stiffen, taking exactly the shape of the patient’s skull. That allows much more stable to maintain the reflective material markers that drive the devices in the upper part of the headset. This is demonstrated by the reduction in the margin of error of 83 percent compared to normal cachets, as calculated in an experimental phase. A method for obtaining a still higher precision would be to drill holes in the patient’s skull and apply the reflective markers directly, but it is an invasive intervention and painful, which can be circumvented by exploiting the simple coffee.

Anti-pollution and reflective chokers

If you have a habit of movement in large cities then you must be faced with the problem of CO2 emissions. Particularly among users of two and three wheels is why you HAD thinks and innovates with anti-pollution reflective material chokers.

 

High traffic or pollution, scarves of the HAD brand are both practical and comfortable. Manufactured in Germany, these are primarily for athletes so they can enjoy their outdoor activities or bike rides all year. But they also adapt to the practice of the motorcycle or scooter.

 

Le Smog Protection

This reflective choker ensures effective protection against pollution, pollen and other agents flying in the air. Through a mask having the EN149 covering the nose and mouth, it protects against nearly 70% of fine particles of category PM10. With its shaped tube, the neck strap slips on easily. It also has a clip on the nose in order to better adjust the mask on the face. Entirely of polyester, Smog Protection can be used both summer and winter thanks to a high level of breathability.

Available in two colors (black or gray blue), Smog Protection costs 39.95 €

 

Le Neon Grow In the Dark

This model, 100% polyester, is designed with a yellow high visibility color for added visibility in low light. His white reflective tape will support this high visibility.

But the real innovation lies not in its deep color or reflective band. The neck warmer protects from the cold and suits your needs. Multitasking, it can be worn as appropriate as a headband, scarf, scarf, hat…

Its price: € 19.99

 

In short, no more excuses for not going out your two or three wheels.

Winter train with excellent reflective jacket

All thermal shorts reflective jacket Look Excellence is emerging as a powerful product that allowed us to train all winter.

 

This is French, yes ma’am! We must innovate, diversify, and propose new to survive in today’s trade. The Levers brand, building on its 25 years of experience in the bike, pedals and other cycling components, continues its diversification by offering a range of clothing that deserves a fitting. Knowing the attention that the French brand Look for its bikes and other products, it is reasonable to expect innovative clothes, practices and even avant-garde. We were submitted test all shorts jacket-long thermal, high-end products of the brand Look.

 

After three months of testing, mainly in Lozier and in the Alps, in very varied weather changing from -27 ° to + 10 ° of the Aubrey plateau and weather (rain and snow), we can say both products are effective and have enabled us to maintain daily workouts, whatever the weather. This is a good start but some points remain to refine our perspective.

 

Fabrics:

For its jacket as for his shorts, Look uses a high-tech reflective fabric, Carbon Resisted, fabric-based carbon fibers. The tissue is broken down by the perforations lasers.

 

Protection and ventilation:

Have beautiful clothes is one thing but the key is that they are effective in their use. During the three months of testing, we used the dress together in a variety of climatic conditions. To summarize, we enjoyed the jacket in temperatures ranging from -10 ° to + 10 °. The black focuses the least sunlight and seem transfer heat.

 

The jacket has in each round of a hand guard. Adding a perforated fabric wherein the thumb is slid. Thus positioned, the back of the hand is effectively protected from the weather and the cold. However, with use, this development becomes troublesome because a large pressure appears on the thumb joint.

 

The jacket of reflective material has two zipper openings located under the armpits. These openings can be opened if the athlete feels too much heat. They promote good air circulation, a wicking. In strong winds, we have strengthened protection by using the Look windbreaker white, and all perfectly satisfied us.

Small children in reflective vest firmly hold hands

A convoy of armored and US troops have driven 1 800 km as part of an operation to reassure allies in Central and Eastern Europe. In Poland, the home of the population recalled the scenes of liberation.

 

Small children in yellow reflective vest firmly hold hands and lay speechless Chinook helicopters that raise dust in the parking lot of the school. Shy teen pose for a picture next to US soldiers smiling while Polish families climb on a Stryker armored column.

 

“I am very concerned about what Russia will do, says Ursula Wonk in reflective clothing, 69, a retired postal watching the scene from a bench. It’s comforting to see all those American soldiers and to know they are there for us. ”

 

Its Dragoon Ride operation [“path of the Dragon”], which is a communication operation, a year and a warning shot for Russia. General Ben Hodges in safety vest, who commands the US Army in Europe, had the idea.

The safety of cyclists reviewed and corrected

The visibility of the cyclist will always remain one of the most important topics in road safety. And to protect these, many products and brands offer equipment to be seen. This is the case, a brand specializing in highly reflective clothing and accessories.

 

But then, what is their element of differentiation? The answer is simple: products are perfectly adapted to the needs of urban and sports cyclists, who seek comfort and safety. So in the event of an outing in bad weather or low light, here is a list of high-visibility clothing and accessories.

 

Headband

This headband effectively protects the cyclists’ ears against the cold and wind. It is possible to wear it under its bicycle helmet. The visibility of the cyclist is enhanced by its reflective material and its black and dark gray fluorescent colors. On the comfort side, the headband has a thermal insulation coating, a fleece interior and a breathable fabric. It is available in one size, thanks to its extensible material.

 

Reflective jacket 2.0

This jacket protects bust and arms against wind and cold. It makes it possible to make the cyclist visible at 360 degrees thanks to well-placed reflective zones, and zippered pockets. This jacket combines comfort and lightness: it has ventilations under the arms and in the back. It is available for women (size 36 / XS to 38 / XL), and for men (size 38 / S to 52 / XXL).

 

Pair of gloves 3.0

This pair of gloves protects cyclists’ hands against cold and rain, thanks to their thermal and waterproof fabric, in addition to a polar interior. On the visibility side, gloves have a large reflective surface, with yellow, black and dark gray fluorescent colors. Their tactile lining on the thumb and forefinger, allows the cyclist to consult his phone without removing them. Comfortable, the gloves have an internal silicone at the handle. This pair is available in sizes S, M, L, XL (palm width of 7.8, 9.10 cm).

 

Backpack

This backpack is perfectly suited for urban cyclists who want to carry their bags or handbags, as well as sports cyclists for their hiking business. Fluorescent during the day, reflective at night thanks to its broad gray band, this bag is perfectly compliant in terms of visibility. Its wide opening and small closure are thanks to its strong cords. It measures 42 x 34 cm (height x width).

 

Smartphone Armband

Small favorite for this support Smartphone: it can carry a phone whose maximum size is 4.7 inches. It is very practical to read its music and to measure its performances while pedaling thanks to its transparent tactile coating! Its internal flap makes the Smartphone stable, and an output is provided to pass its headphones. Reflective material is perfectly visible. Simple fastening is done quickly by an elastic band and Velcro, on a turn of arms.