Running in the evening sets in a great mood. Previously known and constantly traversed routes suddenly transform into something that can re-perpetuate every sense, while the ubiquitous darkness combined with the urban play of lights makes us become nocturnal explorers. We are fully in the role of engaging the imagination, focusing on the sounds and passing distance. But this is not an easy world to guess. It requires special equipment and appropriate behavior. What to do to make the evening skiing trips safe, but also satisfying?
The shorter autumn days are able to pick up motivation even for the most avid runners. Heavy rainfall, pervading cold and quickly falling night form a running trio that will haunt us in the coming months. It is not an easy time to maintain the will to run, and given that Egyptian darkness forcing many to monotonous training along the same lit streets, there are more obstacles than incentives. At night, thousands of runners roam the city sidewalks and train one by one. Every runner who has at least one such season knows that only the best-lit streets are interested. And the evening running traffic in their regions is not conducive to physical activity, because too many runners are too much. The accumulation of all factors means that less and less often we go to training. How to get out of this running impasse? What to do in order to make running in the evening the same pleasure as training during the day?
Going tonight training is the best possible way to de-stress after a long and tiring day. Like no other sport, running ensures the charging of internal batteries and breathes life into freezing muscles. The body will regain its fitness again, and the influx of endorphins will improve the well-being and free the head from the rush of thoughts. Everyday duties will go into oblivion, which will help us get into training faster. In addition, regular physical activity contributes to the improvement of sleep quality. Effectively rested and rested, we will wake up more willing to perform the tasks of the next day. Running in the evening will also take care of the circulatory system, improving blood flow and the work of the heart. Many studies indicate that this sport not only makes life better but also lasts longer. In addition to any doubts, there are also changes in the immune system in the runner’s body. People practicing sports are much less likely to get sick, and their enhanced immunity prevents them from catching colds or infections.
Reading such an extensive list of the advantages of running, it is not difficult to maintain the enthusiasm for training during autumn fluff. But how to continue training in the dark? How to safely navigate after dark or night?
We should take the first steps to the wardrobe and choose training clothing with reflective fabrics. Unfortunately, there are stairs that are not so easy to climb. While the producers signal that the product is equipped with reflectors, these are definitely not enough to perform the right function. Placing light reflective tapes along the bottom edge of the garment, adding a reflective logo (which made of reflective heat transfer vinyl)and element around the arms, in practice results in small batches of material visible to outside road users. In theory, we assume clothes designed for running in the evening because it does not really help much. The best way out of the situation is to check what parts of the clothes are striking. Ingenious producers are preparing special collections of clothes for the night madness. Some time ago we tested one such series of products created by the Kalenji brand, which can be purchased in the Decathlon chain stores. But most importantly, this clothing guarantees incredible visibility when running in an underexposed place. Wide stripes of flares were created, which were placed, among others on the shoulders, back, chest. Care was taken to ensure that the reflections were around. You should look around for such practically designed running clothes!