Keep running with reflective material for safety

Each person can run, it’s a natural activity. Regular runners still increasing, which is great? If you belong among those who in reflective vest would like to run around on a regular basis, then this article is for you.

 

Why start running:

  1. You have a better mood
  2. Reduce the risk of osteoporosis
  3. Lose
  4. Running in fourth anytime, anywhere
  5. Its costly and time-efficient sport
  6. Improves your digestion
  7. Improve in other sports where endurance is needed basis
  8. Strengthen immunity
  9. Will know new places and your four-legged friend

What may be missing in the equipment runner?

– Functional clothes with good moisture

(T-shirt, long sleeve, bottom-shirt, shorts, pants or leggings, windbreaker, soft-shell jacket)

– Running shoes

– Headlamp

Reflective tape or flashing light

– Small backpack, fanny pack or pocket on the arm

– Headband

– Gloves

 

How to dress?

When running reliably heats up, so do not be afraid to run with a slight feeling of winter. Look at the thermometer and add to 10 degrees depending on the dress =). A few minutes it will be cold, but after a while you will run nicely. If you know that after you have run out, take your reflective backpack in one layer in addition.

 

Warm-up

Before you rush out, it is good to be at least somewhat limber and warm up. Your ankles, Jump on the spot, do a few squats, anything, to feel that you are not stiff.

 

Time

Always start to run at a slower pace, you can, but you do not gradually accelerate. Runner’s beginners can combine running and fast walking. Listen to your body and do not try to break records the first time.

 

Distance

Maybe you and want to bamboozle the edge of the world, but not overdo it, your body has to get used and it would be a pity just the beginning injure or over train.

 

Reflective material is used in students’ bag

Now comes back the school year with its lists of supplies to buy among which the reflective backpack requires special attention.

A backpack ill-suited to the child’s height and weight, poorly fitted or not properly worn can cause back pain or injury. Here are specialist tips for choosing, fitting and wearing the bag as well as some quality criteria to prevent, for example, water infiltration.

A backpack is clearly preferable to a shoulder bag for a better weight distribution. The bag should have wide padded shoulder straps to distribute the weight over a larger area of the shoulders.

The bottom of the bag should not go lower than the curve of the lower back and never lower than 10 cm below the waist. Anchorage points should be 2.5 to 5 cm below the shoulders. A low-backed bag exerts a greater pressure on the shoulders, resulting in poor posture.

Several professional organizations recommend that the bag and its contents weigh no more than 10% to 15% of the weight of the child. It is therefore important that the bag be made of a resistant but light reflective material. Leather bags are discouraged because of their greater weight.

A well-padded dorsal area reduces pressure points on the body and can prevent injuries, as children often tend to put the material pell-mell into the bag.

It is often advisable to choose a bag with an abdominal strap in order to better distribute the weight evenly on the back, waist and hips.

An interesting safety feature is the presence of reflectors or a reflective fabric to improve visibility at dusk or dawn.

Beyond the characteristics important for the prevention of back pain, there are the quality criteria of the garment. The Consumer Reports consumer magazine suggests checking for stitching, loose threads, or frayed fabric edges that can weaken the seams and get caught in the zipper and finally, if the zippers have a cloth flap that covers them to prevent water seeping.

It is advisable to advise the child to carry the bag on both shoulders and not on one shoulder.

It is advisable to check regularly with the child if items cannot be left in the classroom. The heaviest items should be placed in the center of the bag.

Other items in school supplies can pose health risks as recently demonstrated by tests conducted by the French consumer association UFC-Queue Choicer: Toxic school supplies: products to avoid, others to choose.

The reflective backpack Viper is your travel companion

The high effort activities require a continuous hydration. That’s why the reflective backpack Viper of Osprey is equipped with a water tank 2, 5 Integrated Hydraulics, to push you to the limit. The backrest and in ventilated foam shoulder straps keep you cool in warmer conditions, while offering flexibility without restrictions during the movement.

 

The compressive front pocket provides an ideal space for more bulky objects; otherwise it can be used in a practical way to put aside wet garments along the way. The removable belt eliminates extra weight if you’re really counting grams. The lower pocket compression makes sure your cargo on rough terrain. The reflective material graphics and the hook for LED light help to make more visible when worsens the time or night falls.

 

The key specifications do not miss:

– Harness ventilated Bios

– airs cape backrest with foam pads for ventilation

– Attack Lid Lock for the helmet

– Inside pocket by reflective fabric for hydration

– Magnetic attachment for the hydration tube

Price: 90.00 €