Each person can run, it’s a natural activity. Regular runners still increasing, which is great? If you belong among those who in reflective vest would like to run around on a regular basis, then this article is for you.
Why start running:
- You have a better mood
- Reduce the risk of osteoporosis
- Lose
- Running in fourth anytime, anywhere
- Its costly and time-efficient sport
- Improves your digestion
- Improve in other sports where endurance is needed basis
- Strengthen immunity
- Will know new places and your four-legged friend
What may be missing in the equipment runner?
– Functional clothes with good moisture
(T-shirt, long sleeve, bottom-shirt, shorts, pants or leggings, windbreaker, soft-shell jacket)
– Running shoes
– Headlamp
– Reflective tape or flashing light
– Small backpack, fanny pack or pocket on the arm
– Headband
– Gloves
How to dress?
When running reliably heats up, so do not be afraid to run with a slight feeling of winter. Look at the thermometer and add to 10 degrees depending on the dress =). A few minutes it will be cold, but after a while you will run nicely. If you know that after you have run out, take your reflective backpack in one layer in addition.
Warm-up
Before you rush out, it is good to be at least somewhat limber and warm up. Your ankles, Jump on the spot, do a few squats, anything, to feel that you are not stiff.
Time
Always start to run at a slower pace, you can, but you do not gradually accelerate. Runner’s beginners can combine running and fast walking. Listen to your body and do not try to break records the first time.
Distance
Maybe you and want to bamboozle the edge of the world, but not overdo it, your body has to get used and it would be a pity just the beginning injure or over train.